With specialization in core training, pregnancy fitness, post-rehab, weight loss or gain, elderly and youth training, obesity in adults and children, and more...
Steven Miller, Personal Trainer
Most Recent Articles
Benefits of Fiber
The health benefits of fiber have been proven over decades of research. But fiber benefits the body in many ways. And a few of these benefits have not been covered by the mainstream health establishment. Here I will try to touch on some of those as well the underlying reasons for [...]
Read PostCarve A New Trail
In all the people I have met or helped. I have come to find that the greatest obstacle to a more fullfilling and happy life is not from without but that from within. This struggle from within has to do with our mind, emotions and the choices we make. Below is an article [...]
Read PostAgave Nectar How Sweet indeed!
Ancient Healing Agave Nectar has been used for centuries as a flavoring, though native populations have also been aware of its health benefits and used it medicinally. The Aztecs used a mixture of agave nectar and salt as a dressing for wounds and a balm for skin infections, and agave’s use as a folk remedy [...]
Read PostBenefits Of The Almond
Almonds are healthy nuts loaded with lots of essential nutrients. Almonds eaten raw or fried, tastes good. It is an ingredient used in various snacks and sweets to enhance its nutritional value. There are various claims on the health benefits of Almonds. It is said almonds are beneficial for proper development of brain [...]
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